Yang Style Tai Chi 24 Form (Moving Meditation Drone View) with Vivien Chao

(with drone view footage and various angles) Practice with Vivien to discover the benefits of Tai Chi. Not only better balance, stability, and elasticity can be experienced; improvements in the cardiovascular, respiratory, immune and endocrine systems, and psychological responses have also been reported. Yang Style Taijiquan (Tai Chi Chuan) 24 Form 楊氏二十四式太極拳 00:00 - Start 0:15 - Wu Ji 無極 0:21 - 1. Commencing - (Qǐ Shì, 起勢) 0:43 - 2. Part the Wild Horse’s Mane - (Zuǒ Yòu Yě Mǎ Fēn Zōng, 左右野馬分鬃) 1:10 - 3. White Crane Spreads Its Wings - (Bái Hè Lìang Chì, 白鹤亮翅) 1:20 - 4. Brush Knee and Step Forward - (Zuǒ Yòu Lōu Xī Ào Bù, 左右摟膝拗步) 1:48 - 5. Playing the Lute - (Shǒu Hūi Pí Pā, 手揮琵琶) 1:56 - 6. Step Back and Repulse Monkey - (Dǎo Niǎn Hóu, 倒攆猴) 2:23 - 7. Grasp the Bird’s Tail, Left - (Zuǒ Lǎn Què Wěi, 左攬雀尾) • Ward Off (Pěng, 掤) • Rollback (Lǚ, 捋) • Press (Jǐ, 擠) • Push (Àn, 按) 2:51 - 8. Grasp the Bird’s Tail, Right - (Yòu Lǎn Què Wěi, 右攬雀尾) • Ward Off (Pěng, 掤) • Rollback (Lǚ, 捋) • Press (Jǐ, 擠) • Push (Àn, 按) 3:24 - 9. Single Whip - (Dān Biān, 單鞭) 3:44 - 10. Cloud Hands - (Yún Shǒu, 雲手) 4:13 - 11. Single Whip - (Dān Biān, 單鞭) 4:26 - 12. High Pat on Horse - (Gāo Tàn Mǎ, 高探馬) 4:30 -13. Right Heel Kick - (Yòu Dēng Jiǎo, 右蹬脚) 4:35 - 14. Strike to Ears with Both Fists - (Shuāng Fēng Guàn ěr, 双峰贯耳) 4:42 - 15. Turn Body and Left Heel Kick - (Zhuǎn Shēn Zuǒ Dēng Jiǎo, 轉身左蹬脚) 4:47 - 16. Left Lower Body and Stand on One Leg - (Zuǒ Xià Shì Dú Lì, 左下勢獨立) • Snake Creeps Down • Golden Rooster Stands on One Leg 4:56 - 17. Right Lower Body and Stand on One Leg - (Yòu Xià Shì Dú Lì, 右下勢獨立) • Snake Creeps Down • Golden Rooster Stands on One Leg 5:07 - 18. Fair Lady Works with Shuttles - (Yòu Zuǒ Yù Nǚ Chuān Suō, 右左玉女穿梭) 5:28 - 19. Needle at Sea Bottom - (Hǎi Dǐ Zhēn, 海底針) 5:35 - 20. Fan Through Back - (Shǎn Tōng Bì, 扇通臂) 5:41 - 21. Turn Body, Deflect, Parry, and Punch - (Zhuǎn Shēn Bān Lán Chuí, 轉身搬攔捶) 5:50 - 22. Withdraw and Push, as if Closing a Door - (Rú Fēng Sì Bì, 如封似閉) 6:02 - 23. Cross Hands - (Shí Zì Shǒu, 十字手) 6:08 - 24. Closing - (Shōu Shì, 收勢) #taichi #healthy #lifestyle #taichiquan #taichichuan #qigong #qigongforhealth #meditation #energyhealing #stressrelief #longevity #taijiquan #taijiqigong #taijichuan #taiji #wuji #vivienchao #24form #balance #taichihealthway #morningmeditation