13 Indian clubs could also be cardio - just don’t stop moving weights!
Light Indian clubs ahave so many benefits, they make you more flexible, the give you more strenght, give you rhythm forces your brain to stay fit and they are also a cardio tool. Athletes in the past swung them for hours and in competition even for days.
Those Indian clubs are normally famous for their fancy swinging pattern but the old physical education masters have done also other exercises. It does not have to be heavy clubbells to gain effort. a pair of 1kg each fits the need of a functional aspect for a human body to create functional muscles.
We train them for martial arts and HEMA aka historical fencing, not at least club exercises were done by fencers with success in the past.
0:00 Intro
1:12 Exercise 210
2:09 Outro
Musik von:
Massive Tracks: The Tomb
13 views
105
23
4 years ago 00:22:01 31
13 Что у вас в гараже Indian
10 years ago 00:14:01 33
Indian Trip (13-18/01/2015)
7 years ago 00:15:32 2
Indian Temples 13 Karnataka
6 years ago 00:28:57 19
INDIAN FOOD Part 2 Indian CUISINE. Indian Street Food
12 years ago 00:02:28 25
crew (gold medalist) INDIAN HIP HOP DANCE CHAMPIONSHIP 2013
3 years ago 00:25:00 0
13/24 | Indian Temple Unity in Diversity | Indian_Civilization
2 years ago 00:15:26 1
Indian Idol Grand Finale 2023 Full Episode | Indian Idol Season 13 Winner Name | Indian Idol 13
10 years ago 00:02:10 58
Crew 2nd Place | Indian Hip-Hop Dance Championship | HHI INDIA
12 years ago 00:04:52 58
Stereophonics - Indian Summer
6 years ago 13:03:16 25
13 HOURS Meditation Music, Indian Flute and Tibetan Bowl, Positive Vibrations, Yoga Music
2 years ago 00:21:54 0
Bidipta की Sweet Voice ने Neha को किया Impress | Indian Idol 13 | Best of Indian Idol 13
2 years ago 00:03:43 3
Indian Journey (Dream fest, Курск),
1 year ago 01:07:51 0
Lata Ji के गानों पर Contestants हुए Emotional | Indian Idol 13 | Best of Indian Idol 13
2 years ago 00:36:57 0
’Bahut Pyar Karte Hain’ पर Sonakshi की Soulful Singing | Indian Idol 13 | Best of Indian Idol 13
5 years ago 00:09:00 3
Blackfeet Indian Reservation 2007-07-13 Part 1
2 years ago 01:21:47 27
Esha जी ने लिया Dharmendra जी का Look | Best Of Indian Idol 13
2 years ago 00:47:28 0
Vineet-Samaira का “Teri Bindiya Re“ पर एक Soulful Duet | Indian Idol 13 | Best of Indian Idol 13
11 years ago 00:02:43 32
Indian Dance
10 years ago 00:02:41 11
1908 Indian Torpedo Tank 13, board track racer replica
2 years ago 00:05:14 16
Indian Idol Season 13 | Superstar Singer Faiz की जोड़ी Indian Idol के Rishi के साथ | Performance
2 years ago 01:18:13 0
“Ja Re Ja O Harjaee“ पर Deboshmita की Mindblowing Singing | Indian Idol 13 | Best of Indian Idol 13