Back and Biceps Workout (INTENSE!!)

Build more than just a big back and biceps here… If you want to build a big, wide back and sleeve splitting biceps you have to be sure you bring one thing to your workout, utter intensity! In this back and biceps workout I show you the exact exercises that help me to add both size and explosive power to my upper body. I start the workout with my back training. From heavy one arm dumbbell rows to ninety pound weighted pullups, my goal is to force my back to grow b