HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat

In this video we’re looking at proper technique on the front squat to maximize muscular development of the quads and strength development on the back squat while avoiding injury. RECOMMENDED VIDEOS: My video on “should the knees go past the toes?“ Is it safe? ‣ My back squat Technique Tuesday video: ‣ You might also really enjoy this video from Alan Thrall for more on improving mobility and getting in the front rack position. ‣ MY TRAINING GEAR DISCOUNTS: My preferred belt for heavy squats and deadlifts: Rise 10mm Lever Belt: Discount JEFF saves $$ ‣ This is a heavy duty belt designed for more advanced trainees with big strength goals. I use it for heavy squats and deadlifts and it i