The Only 5 Animal Movements you Need

Have you ever wondered where to start with your animal movement practice? Or what movements to focus on? Learn these 5 fundamental crawling patterns and why we’re doing them. 0:35 - Cat Crawl 1:16 - Bear Crawl 1:31 - Ape Traverse 2:17 - Crocodile Crawl 3:09 - Frog 3:57 - Crab PROGRAMS: 90-Day Bodyweight Strength, Mobility and Movement Program (Use Code ANIMALMOVEMENT for 25% off!)► Best Follow-Along Routines ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► SOCIAL MEDIA: Strength Side ► Trevor Hash ► What most of us are after is ultimately feeling good in our bodies. With that being said, we can’t ignore how primal, or animal, movement exercises impact how we feel in our bodies for the better. In this video, Strength Side provides some tried and true animal movements that you can start practicing today! Start with one and see how you feel. Consistency is key so even though it may end up feeling unnatural at first, if you keep at it you’ll see big changes in how your body responds!