Dr. Rowe shows how to quickly relieve trapezius muscle tightness and pain in a step-by-step guide.
If you’re unfamiliar with the trapezius, it’s a large muscle that runs throughout the whole back and it’s comprised of three separate areas: the upper, middle, and lower.
When this muscle becomes strained and inflamed, it can cause a lot of issues including neck pain that works its way to the shoulders, and downward into the shoulder blades.
We’re going to make getting relief easy by targeting each area separately, in three different parts.
To get the best results, make sure to go through all parts (and exercises) in this video and use what offers you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of trapezius muscle pain for good!
Chapters:
0:00 Intro
1:09 Upper Trap Release
3:16 Middle and Lower Traps Release
4:58 Upper Trap Strengthening
6:54 Middle and Lower Traps Strengthening
8:57 Upper Trapezius Stretch
10:26 Middle Trapezius Stretch
11:23 Lower Trapezius Stretch
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
Facebook:
Twitter:
Instagram:
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#trapezius #upperbackpain #backpain
1 view
53
11
3 days ago 01:33:20 1
Reinhardt Buhr - The Space Between (2021 Full Album) - Ambient Ableton Live Looping
3 days ago 00:03:19 1
How’s It Gonna Be? (Official Video)
3 days ago 00:06:21 1
How to Invest Tether USDT and Earn up to 10% Profit Daily | Best USDT Investment Website 2024
3 days ago 00:05:14 1
Unlock the Power of Local SEO! Learn How with Local Kingdom: Lead Generation SEO – Now 91% Off!
3 days ago 00:04:24 1
Ed Sheeran - Shape of You (Official Music Video)
3 days ago 00:04:36 1
Данечка собирается в Африку / Daniela goes to Africa
3 days ago 00:08:59 1
Execution by Their Own Hands: How Russian Soldiers Chose Death Instead of Resistance
3 days ago 00:08:02 1
Dill Erases all wrinkles on the face! 100 year old recipe! Top Recipes
3 days ago 00:22:15 1
🧪🧪🧪🧪Прорыв в технологии Варп-двигателя.
3 days ago 00:02:20 1
Decadent | “Madness” Trailer
3 days ago 00:10:31 1
Basic Handgun Calibers Explained - Semi-Automatic Ammo Breakdown
3 days ago 00:34:43 1
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
3 days ago 00:25:36 1
People CHANGE When They Know You’re a Chosen One! (7 Shocking Behaviors You Won’t Believe!)
3 days ago 00:55:10 1
Albania migration scam & Hijab CIVIL WAR in Islam
3 days ago 00:05:00 1
Heilung | Anoana [Official Video]
3 days ago 00:20:03 1
Is It Pyramids All The Way Up? - Questions For Corbett
3 days ago 01:27:01 1
#ЯВОЛОНТЕР. Истории неравнодушных. Режиссёрская версия
3 days ago 00:22:13 1
How did Hezbollah’s chief react to Israel’s 2-day terror blitz? | The Cradle Bytes
3 days ago 01:15:01 1
Scott Ritter: Lebanon Device Attacks, Hezbollah Military Strategy & The BRICS Palestine Solution
3 days ago 00:01:46 1
1 ЛОЖКА В КОМПОСТ и ПЕРЕПРЕЮТ ДАЖЕ КОСТИ! Безопасный БЫСТРЫЙ СУПЕРкомпост уже для ОСЕННИХ посадок.
3 days ago 01:41:50 2
Ashish Sharma: ’I was replaced last minute in an Aishwarya Rai Akshay Kumar movie by ...!’
3 days ago 00:04:15 1
Stop T vs No T - American English Pronunciation
3 days ago 00:06:04 1
Pokemon Go Hack 2024 - Pokemon Go Spoofer with Joystick Teleport GPS iPOGO (iOS & Android)