Strength & Stretch Workout for Dancers | Kathryn Morgan

Strength & Stretch Full Body Workout for Dancers | Kathryn Morgan SUBSCRIBE: | Instagram: WATCH MORE: Romeo & Juliet Commentary: This strength and stretch workout is a full body routine that will work every muscles from head to toe! It is designed specifically for dancers to help with their technique. We do legs, arms, abs, hips, back, and feet, plus a long stretch at the end. Get ready to work! EXERCISES 0:00 Intro 1:00 Warm Up 6:58 Legs 15:56 Arms 21:00 Hip & Stabilizers 25:27 Side Leg Series 34:00 Abs 40:37 Feet 44:50 Stretch/Cool Down WATCH MORE VIDEOS My Performances: Advanced Ballet Barre: Advanced Ballet Center: Pointe Class: ___________________________ ♥ More Places to Find Me ♥ ♥ My Website/Blog: https://kathrynmorganonline.