Do These Dumbbells Exercises At Home For 30 Days

Take a few minutes a day to build muscles and get a better shape of yourself! If you want to gain a lot of muscle mass, you can do it with just a pair of dumbbells at home. You can gain muscle without going to the gym. You can do these upper body dumbbell workouts at home, at work, anywhere you want! All you need is a couple of adjustable dumbbells. Get your dumbbells and try these easy and effective exercises. Dumbbells Exercises At Home: 0:00 Ex.1 0:57 Ex.2 1:54 Ex.3 2:51 Ex.4 3:49 Ex.5 4:46 Ex.6 5:43 Ex.7 6:40 Ex.8 7:37 Ex.9 8:34 #dumbbells #workoutathome #dumbbell_workout #dumbbell_exercises