Оттачиваем изоляцию движений грудной клетки:
0:10 подъём груди (1/4, 1/2 и полная скорость)
0:55 опускание груди (1/2 и полная скорость)
1:33 уведение в правую верхнюю диагональ (1/4, 1/2 скорости)
2:10 уведение в левую верхнюю диагональ (1/4, 1/2 скорости)
2:52 скольжение вправо и влево (1/4, 1/2 и полная скорость)
Working on ribcage isolation:
0:10 chest lifts (1/4, 1/2 and full time)
0:55 chest drops (1/2 and full time)
1:33 slide to the right upper diagonal (1/4, 1/2 time)
2:10 slide to the left upper diagonal (1/4, 1/2 time)
2:52 slides right / left (1/4, 1/2 and full time)
Music: “Done Yar“ by Collectif Medz Bazar
Contacts:
Personal Instagram: krutova.i
Group Instagram: iristribe_nvrsk
E-mail: iristribe@
Pinterest: ikrutova
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