How I stay HEALTHY at large meals (3 TIPS)

🦃 Ever have trouble overeating at the holidays? Well then you’re note alone. This video is for YOU! ⚡️ I’ve got you covered ⚡️ In this video, I’ll be sharing with you the ✨3 Key Ways✨ to curb overeating at any holiday gathering. Don’t worry if you are brand new to this topic. Beginners are welcome!!! I’ll give you the simple, foundational knowledge to get started right away. 💫 What you’ll learn: ✅ 4 simple tricks to skip overeating ✅ How our digestion works ✅ Easy ways to boost your metabolism ✅ Health tricks to sustain your energy ✅ How to manage eating (or not) in social settings ✅ Foundational nutrition knowledge ✅ Maintaining your health while consuming unhealthy foods ... and so much more You’ll be walking away from this video charged up and READY to enjoy eating tall holiday season long, so that you can get ahead of your health and thrive 🔥 🥕 After this vid, learn to make a Med Diet SALAD with me ➔ 🍎 Then dive into the nutrition analysis of this Med Diet Salad ➔ Follow along my entire Mediterranean Diet Nutrition 101 SERIES: Timestamps: 0:00 Intro 0:28 Tip #1 1:09 Tip #2 1:46 Tip #3 3:07 BONUS Tip Don’t forget to COMMENT BELOW what 1 vegetable you enjoy roasting most how you eat your roasted veggies! 👇🏼 🫒 Watch my video about OLIVE OIL: About Me: I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious. Connect with me: YouTube: Facebook: TikTok: @annapleetmd Instagram: 👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don’t forget to click the 🔔 so you’ll know when I make a new video. Share this with anyone who wants to learn about healthy eating. Take care of your health – it will make you feel great! 💫 Tags: #annapleetmd #mediterraneandietfoods #weightloss #healthyhabits #fiber #protein #vegetables #hearthealthy #wellness #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #evoo #plantbaseddiet #healthylifestyle #vegetables #fruits #nutrition #legumes