Specific exercise improve symptoms, daily full-body exercises remove root causes.
1. Keep your face young and rosy.
2. Improve tinnitus and neurasthenia.
100 times in the morning.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #face #young #facerose #tinnitus
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