They Don’t care about us💪Strong motivation #shorts #motivation #gym #fitness #danispeegle #workout
You can never break me💪Strong motivationDani speegle🔥Crossfit inspiration🤩strong motivation💕💯🔥
Follow our Blogs :
add Dani Speegle on instagram :
If you Like This Sports :
********Crossfit Games :
********Rogue invitational :
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
----* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
----* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
----* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
----* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#danispeegle #crossfit #rogue #motivation #strongwomen
#Females #Man Bodybuilder
#CrossFitGames
#Bodybuilder
#Gym
#Workout
#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic
1 view
16
5
6 days ago 00:02:44 1
BABYMONSTER - ’BILLIONAIRE’ EXCLUSIVE PERFORMANCE VIDEO
6 days ago 00:13:22 2
Most Beautiful Moments - Women’s Pole Vault Golden Roof Challenge Innsbruck 2023 Athletics
1 week ago 00:38:45 2
Try Not To Laugh Challenge#7 | Instant Regret Fails Compilation 2024 | Amazing People
2 weeks ago 00:09:56 1
Mother Tucker: The Donald Trump & Jared Kushner Family Business Suckled From The Tit Of Saudi Arabia
2 weeks ago 00:04:29 1
SEPTEMBER MOURNING - DIRTY
3 weeks ago 00:05:22 1
The First Signs of Tyranny, From People Who Missed Them | NYT Opinion
3 weeks ago 00:01:42 9
PHONK CLUB - ’’Night Drifter’’ || Phonk Music 2025
1 month ago 00:14:09 1
Exploring the World’s Ancient Mummies Uncovered
1 month ago 00:02:45 3
Last Hounds - Growing Pains [Official Visualiser]
1 month ago 00:02:42 1
X2 (5/5) Movie CLIP - This Is the Only Way (2003) HD
1 month ago 00:01:16 1
The most cursed timeline | real life satire
1 month ago 00:03:24 1
Falling In Reverse - “Watch The World Burn“
1 month ago 00:06:34 30
Is retail therapy good for you? 6 Minute English
1 month ago 00:10:43 1
California Games (NES) Playthrough - NintendoComplete
1 month ago 00:13:54 2
Ancient Temple Shows Cell Phone & Wrist Watch? Built with Psychic Powers?
1 month ago 11:54:57 9
Intenta Escuchar 4 Minutos Y La Vida Cambiará Para Siempre - Flauta Tibetanos, Elimina Estrés
1 month ago 00:14:28 1
What Are People Wearing in New York? (Fashion Trends 2024 NYC Street Style )
1 month ago 00:04:38 1
Bullet For My Valentine - Tears Don’t Fall (Official Video)
1 month ago 00:03:32 1
Ed Sheeran - Shivers [Official Performance Video]
1 month ago 00:04:39 1
Boney M. - Ma Baker (Sopot Festival 1979)
1 month ago 00:04:46 1
Отава Ё – Сумецкая (русские частушки под драку) Otava Yo - russian couplets while fighting
1 month ago 00:14:26 1
The Biggest Lies About Christianity Exposed – What They Don’t Want You to Know!
1 month ago 00:19:31 1
Winter Survival Shelter - Sleeping Outside in -25° Weather