Fitness Tips from Gilad
7 hours ago 00:08:32 15
![[Ninja Fitness] BODYBUILDER VS CLEANER 💪🔥 | Anatoly GYM PRANK #1](https://sun9-20.userapi.com/impg/G7JYXtBOF-lI2Adqgl6NURqmysUl-9K08sYmiQ/_l3I7y4nqyc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=08b1dfbddf7aed4f3726fdc561401fda&c_uniq_tag=js8FFsRzSwte48kitXcDAXuOuQF2FrzNA49Ql1eAsMw&type=video_thumb)
11 hours ago 00:01:20 5
16 hours ago 02:48:56 1
19 hours ago 00:47:02 132
2 days ago 00:15:02 548
![[Shirlyn Kim] PILATES WORKOUT AT HOME FOR WEIGHT LOSS l LOSE BELLY FAT & GET SLIM BODY l 30 Day Pilates Challenge♥](https://sun9-70.userapi.com/impg/RXjjn7RQvD3oG-xLDNC1iEfbUvMJPIkIvP00bw/9hXrukC1VjE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=73e0e943d9aaeaa4c6d9303aaf943322&c_uniq_tag=nDudlU-0X_6noV_LNOEX70h5AD0cEJHj2TexMWZaDsU&type=video_thumb)
2 days ago 00:09:38 105
![[Shirlyn Kim] STANDING FULL BODY FAT BURN WORKOUT l 10 Million Views Renewal / FUN & EFFECTIVE Full Body Challenge](https://sun9-78.userapi.com/impg/WWZ5zIs7WztvMdyZcCscOaQRMSvdyQTpg1_eBA/dakQKHfWL1I.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bc7688af073beeded11fb22b855862b9&c_uniq_tag=FMYAYlH8Oot225sR-NeU3jsKFJS3bWkWANc27blt4vM&type=video_thumb)
2 days ago 00:02:27 5
2 days ago 00:00:15 1
![[Centers for Disease Control and Prevention (CDC)] CDC: Tips From Former Smokers - Christine: Smoker](https://sun9-7.userapi.com/impg/zXrZuGFz6kg_R7cPZdXK72ysaRTvZuZrIZdvNA/AKNXcTuqPdk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=eafb1f2b3687241b45878dccc5d96cb1&c_uniq_tag=8pKTaOOJf6v8QTmTtqF6LwZJvcTrCg4rEw-oHkIG_Ck&type=video_thumb)
2 days ago 00:00:11 1
3 days ago 00:26:20 86
3 days ago 01:01:14 304
3 days ago 00:12:26 24
![[Pamela Reif] 12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version](https://sun9-33.userapi.com/impg/xgFVBUWjJLs3OGUMSDUfgmDX5AhOJ4bs-Aw3eA/_tOotuNljpU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f98414c03a3c9307de07fae1ae10163b&c_uniq_tag=HYzYq9kL97OHPDLdMjNhy--jV1P3Hn9p-4D0dbJOIfM&type=video_thumb)
3 days ago 00:15:08 24
![[Pamela Reif] 15 MIN PAM POWER Workout - Dance Style Cardio with amazing music](https://sun9-68.userapi.com/impg/fqdTtmJX5In3iDSqAwoa1Ql_eRhMsfZcAJxrPg/8DaxnZGmz4o.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fe2cb10d647bf5a8a047264b3215d46e&c_uniq_tag=yH8F8jzToJZzP0jnr_g3gD0CYpG-ELPQ8Bkh4lY1Y88&type=video_thumb)
3 days ago 00:14:42 18
![[Pamela Reif] 15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music](https://sun9-24.userapi.com/impg/lmLGdaLaaIB-EFAkAQKKHu3c_dqvMh_GW24Mng/weCd128VqwQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9f3cfb81b95bd1d0fd07ef355bf5387f&c_uniq_tag=_S-YDUQlWuaY9hvNR6P32KnmXF8Py2P5Dtal6Yj0xFk&type=video_thumb)
5 days ago 00:00:15 1
5 days ago 00:00:13 1
5 days ago 00:00:13 1
5 days ago 00:00:13 1
5 days ago 00:02:34 171
![[Princess Try On] 4K TRANSPARENT LINGERIE - SHEER DRESS TRY ON HAUL](https://sun9-75.userapi.com/impg/V07vnj9y5pFhyM-xmmm2Hjg_G0-vGyTSQgirZg/gEhK5HgH-xY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=14b4917bc34aa286485510b7e4758a2d&c_uniq_tag=wH9uZrHWSy5NCOrNfbeUTVjpHpCEhZDgLdjqKMwNGz8&type=video_thumb)
5 days ago 00:08:44 704
![[Pamela Reif] 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif](https://sun9-77.userapi.com/impg/ovFr9VWBFb_t6nAG8APWaQioU-Aym1lfoteZpw/XpkWOhoJEQ0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9623b1fa0b597ecee650556cd293c8ac&c_uniq_tag=PD0ZRmq0GvVHgcj28Ye0u-GjHmSi6SL72-E_1Cbfi-8&type=video_thumb)
5 days ago 00:16:16 4
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
7 days ago 00:02:18 1
7 days ago 01:40:06 165
1 week ago 00:02:15 291