TOP 3 KEGEL Exercises for Men | Strengthen Your Dragon

Kegel Exercises for Men: Do They Work? What are Kegels? What happens to your PC muscles? For men For sex How to do them Easiest Kegel exercise Add variety Free to try Kegels for men? You’ve probably heard about Kegel exercises for women — but what about for men? Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. Learn more about these easy exercises and how to add them to your daily routine. What are Kegel exercises? Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your pubococcygeal (PC) muscles. Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your