5 Muscle Building Push Up Variations

Every program I’ll have bodyweight exercises included because although I believe that best results come from lifting weights (as far as strength, muscle, and performance), we also have to be able to control our own body. ⁣ If you can lift a lot and are jacked but can’t master simple body weight exercises, jump, sprint, crawl, move well, then all that strength and muscle doesn’t allow to do real life stuff. ⁣ At least for me that a no go. ⁣ The other thing is that once you’