Roll down & roll up | Ролл даун и ролл ап. Марафон “5 минут на Пилатес“.
Марафон “5 минут на Пилатес“ создан для тех, кто совсем не находит времени заниматься.
Короткое упражнение занимает ровно 5 минут вместе с объясненьями.
Важно, эти маленькие тренировки не заменяют полноценные тренировки. Они идут, как вариант экстренной помощи в безвременной ситуации.
Для полноценной проработки тела выбирайте:
Всего будет 9 упражнений, которые можно делать по отдельности. Можно соединить в один комплекс.
Марафон проходит в инстаграм еще можно присоединиться:
➤ Instagram:
#5минутнапилатес
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