How to Deal with Anxiety or the Start of a Panic Attack

Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown shares some information and some simple advice on how to calm the mind when we are feeling anxious or if we feel that we are experiencing the onset of a panic attack. This simple advice could help quickly alleviate these symptoms and bring you back to a state of calmness. 🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®) 💻 Website - 🎙Podcast - 📹 YouTube Channel - 📸 Instagram - 📱Facebook - 💼 LinkedIn - 🐥 Twitter -