Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Welcome to today’s CHEST & SHOULDERS Workout. This upper body strength workout uses light medium and heavy dumbbells for resistance. We have a few single arm exercises today that  will actually really help activate the core and we’ll have you working on balance  and stability as well - plenty of benefits in this one today my friends!  #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (20-30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:25 Circuit One (40s work 20s rest x2 rounds) Travelling Push Up Alternating Fly Chest Press Upward Chest Fly 12:24 Circuit Two (40s work 20s rest x2 rounds) Kneeling Press (R) Kneeling Press (L) Front Side Raise Around The World 20:30 Circuit Three (40s work 20s rest x2 rounds) Neutral Press (L) Neutral Press (R) Negative Fly T-Push Ups 28:30 Circuit Four (40s work 20s rest x2 rounds) Upright Row Negative Military Press Rear Delt Fly Cross Punch Combo 36:30 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather