21 Minute Cardio Burn N’ Tone Workout | 21 Day Tone

Get ready for one of your most challenging, but rewarding 21 Day Tone workouts!! Today’s cardio tone routine will get your heart rate up so you can burn fat AND tone your muscles at the same time! Wanna know why? Cause we’re gonna be using weights! You can totally do this without the weights too, whatever your preference! We’ll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we’ll be done with this cardio sculpt workout! Your moves are: 00:00 Intro 2:23 Dumbbell Swings 3:14 Dumbbell Jack 4:14 Burpee Front Raise 5:17 Up Up Down Down Plank Jack 6:17 Skater Dumbbell Toss 7:14 Weighted Squat to Lunge 8:17 Plank Jack Row 9:20 Dumbbell Swings 10:17 Dumbbell Jack 11:15 Burpee Front Raise 12:16 Up Up Down Down Plank Jack 13:13 Skater Dumbbell Toss 14:14 Weighted Squat to Lunge 15:13 Plank Jack Row 16:21 Dumbbell Swings 17:14 Dumbbell Jack 18:15 Burpee Front Raise 19:16 Up Up Dow