FULL BODY CHAIR WORKOUT Samantha Clayton’s Body Blast | Herbalife Fit Tips

Do you spend a lot of time sitting down? Then you need to try my chair workout! I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life. Today, I want to take you through a full 10 minute chair workout using.... You guessed it: a chair! I put some popular chair moves together into a practical routine that you can enjoy at home ... or during your next long phone call at the office. You’ll need a set of light dumbbells, or y