Это САМАЯ ВАЖНАЯ МЫШЦА ТВОЕГО ПОЗВОНОЧНИКА. Сделал это упражнение и спина не болит уже 30 лет
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3 weeks ago 00:15:34 1
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3 weeks ago 00:15:59 2
3 weeks ago 00:45:52 1
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3 weeks ago 00:22:15 5
3 weeks ago 00:10:13 1
3 weeks ago 00:11:52 1
3 weeks ago 00:00:00 1
4 weeks ago 00:10:46 1
