Dumbbell Rainbow Raise DEMO

DB Rainbow Raise Set-Up: Stand with your feet hip-width apart or in a staggered position, knees slightly bent, and hold a dumbbell in each hand at your thighs, palms facing up (a). With a slight bend in your elbows, slowly lift the weights out to the sides (b), then up to touch above your head ©. Reverse to return to start. That’s one rep. WANNA LEARN MORE. I’ve got you! For training: Website: Connect: Email: hello@ Podcast: