Taoist Qigong-Strong kindeys, full of energy.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Taoist Qigong 1. Strong kindeys, full of energy. 2. Improve spinal health and relieves pain. Inhale and hold breath for 6 seconds. 6 times each side First of all, you need to learn horse stance, horse stance is the basic skill of Tai Chi, and regularly practicing can improve kidney energy. Lateral bending is a great way to stretch the spine and back muscles, improving scoliosis and back pain. In addition, side bending has a massage effect on the kidney, improving the blood circulation of the kidney and removing garbage. Practicing daily will keep your back strong and flexible, avoid back pain, and keep you energized. The body is a living system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the simplest and most effective way.