How To Do Knees Over Toes Guy’s Best Exercise | ATG Split Squat

​@TheKneesovertoesguy Ben Patrick teaches me his best exercise, the ATG Split Squat. Is this the best exercise ever? Let’s find out! Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 Subscribe to Ben’s channel @The Kneesovertoesguy 👉 Check out our podcast on working with Ben 👉 Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 #kneesovertoes #mobility #atg LISTEN TO OUR PODCAST 🎙🏆🎙 👉 Check out our MERCH ԁ