HOW TO LOSE WEIGHT . WATCH TURBO 15 A TOTAL BODY WORKOUT IN 15 MINUTES

CHARGED WORKOUT FOR 15 MINUTES WHAT YOU NEED TO DO IS WATCH , FOLLOW AND LOSE . WHAT YOU NEED?EQUIPMENT !!! A STEP BENCH 1 BARBELL COMBINE WEIGHT OF 7 KG 2 DUMB BELL AT 2.5 KG EACH ROUND 1 LIFTS -8 COUNT ROLLS- 8 COUNT ROLLS SLOW-8 COUNT PRESS-8 COUNT SQUATS -8 COUNT ALTERNATE 4 REPS EACH SIDE -8 COUNT CURLS -8 COUNT 1 MIN REST ROUND 2 FAST-8 COUNT SLOW- 8 COUNT NORMAL- 8 COUNT SLOW-8 COUNT NORMAL-8 COUNT WIDE - 8 COUNT REST 1 MIN