Video by Школа Джиу-Джитсу (Contagion Jiu-Jitsu)г.Нальчик

Endurance, precision, and tenacity are all key components to these speed drills led by Gui Mendes at the Art Of Jiu-Jitsu! Are you ready for the IBJJF European Championships? Watch more here: Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: Subscribe: Get the FloSports iOS App: Follow FloGrappling Facebook: Twitter: Instagram: