Can Teens do Fasting?

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed fasting for teenagers. Excess insulin is so harmful and unhealthy. For teenagers, start with skipping the breakfast and consume food at 12 noon and 6 o’clock to have an 18 hour fasting period. Healthy ketogenic diet and intermittent fasting have so many benefits like better cognitive function, e