Yoga for Better Sleep | Sri Sri School of Yoga | Pamela

We all understand how crucial it is to get a good night’s sleep. You can notice the difference in your day-to-day activities, focus, and health on the quality of sleep. All of our cells repair themselves when we get enough sleep. Our nervous system and our mind both rejuvenates and get rested at the same time. In this video we will do a routine, which will help you to cool down your system and feel rested. About Sri Sri School of Yoga: Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity. Download the Sri Sri School of Yoga App: iOS: Android: Website: Online link: ... About Gurudev Sri Sri Ravi Shankar: Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion. #yoga #health #yogaforsleep #sleep #refreshing #rest