HOW TO optimize quad growth! Implement these tricks 🙌🏻 #legday #fitness #tips
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![[2025 DREAM WEEK] How to Make TOMORROW X TOGETHER](https://sun9-23.userapi.com/M8TqTEfS8HGSM_S4pZ9mnTQ_ejcZXNvXRIJmfw/2-mJt-4qzVk.jpg)
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