8 Common Fitness Myths Busted (What The Science Says)

For 10% off your first purchase: Thanks to Squarespace for sponsoring this Myth Bust Monday video! Part 3 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered: 18. Is Breakfast the Most Important Meal of the Day? 19. Is Spot Reduction Possible? 20. Does Cooking Ruin Nutrition In Food? 21. Do You Need 8 Glasses of Water a Day? 22. Is Milk Bad For You? 23. Should You Train and Diet for your Bodytype? 24. Are Detox Diets Good for Health and Fat Loss? 25. Is The Mind-Muscle Connection Important For Muscle Growth? Watch the full 25 episode season here: ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Buying my channel merch: → 3. Checking my sponsors: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- SOURCES: 18. Krieger, J. The Impact of Skipping Breakfast on Calorie Intake. 19. Mass Research Review - Volume 1, Issue 4 20. 21. , AARR Feb 2016 22. 23. 24. 25. MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun’s YouTube: ‣ ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professio