One easy way to increase your energy when you skate, in just 15 minutes! Nothing other than skateboarding required!
If you want to increase your energy when you skate but you don’t want to dedicate extra time to a specific exercise program then spending 15 minutes at the end of your session, 2 or 3 times a week could be what you need, but make sure you stick at it for at least 6 weeks and progressively make it more intense.
If you want to get extra specific then you could download an app called “interval
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