45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat

In this 45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat , we will have 7 bundles, each consisting of 7 movements. Most bundles contain 3 exercises, some for 3 rounds and others for two rounds. Each exercise will be performed for 45 seconds, followed by a 20-second rest between exercises and a 30-second rest after each bundle. This routine is excellent for hypertrophy and strength, provided you use the appropriate weight for each movement to effectively challenge and stimulate your muscles and nervous system. These are the dumbbells that I am using: 2x 18KG (displayed as RED on the screen) 2x 10KG (displayed as YELLOW on the screen) 2x 10KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letti