Music for Pilates Workout | Power Pilates | Yoga Pilates | Barre Fusion

✔ Abonnez vous à la chaîne Origins Music pour ne rien manquer : ✔ Suscribe here : • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ­­­• • • • • • • • • • • Chill out and lounge music, for pilates workout, power pilates, power yoga. 🧘🏻‍♀️ Chill out et lounge musique pour la pratique du pilates, du power pilates, du power yoga. 🤸🏻‍♀️ 8️⃣ The 8 basic principles of Pilates : Concentration: At the time of exercise, your muscles will react better if your mind is focused on stress, then forget about the outside environment and channeled you on the move. 😑 Breathing: Breathing is essential in the pilates method. It is called thoracic lateral breathing, it is to breathe by the ribs while keeping the transverse engaged. The odds widen at the inspiration as an accordion. Besides