6 BEST Exercises for Bigger Forearms Workout
0:00 Intro
0:15 Dumbbell Reverse Curl Rotat
0:55 Weighted seated supination
1:31 EZ Bar One Arm Neutral Wrist Curl
2:10 Wrist roller
2:50 Barbell back wrist curl
3:28 Barbell palms down wrist curl
4:05 END
#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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