Draw circles for the elbows.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Draw circles for the elbows. 1. Relieve shoulder and neck pain. 2. Improve blood circulation to the heart and lungs. Lean back and open the chest. Close your elbows and open your back Draw the biggest circle. 18 times each side one set, 3-4 sets a day Draw a circle with your elbows, rotate your shoulders, and open and close your chest and back. Stretching the muscles and ligaments of the shoulders and back can also enhance the flexibility of the spine, improve blood circulation in the upper body, repair damage, and relieve pain. The heart and lungs are protected within the chest cavity. Through the opening and closing of the chest and back, the heart and lungs are massaged and their blood circulation is promoted. It can also promote gastrointestinal motility and improve digestive function. Please keep practicing and you will improve. If you s