30 Minute Workout For More Muscle - Week 2 | Men’s Health

Equinox Master Trainer Gerren Liles created the 30 Minutes to More Muscle Program. Get jacked in under 30 minutes! Week 2 WARM UP (20 Seconds Each) 1. Jumping Jacks 2. Butt Kicks 3. High Knees 4. Bodyweight Squats 5. Walkouts 6. Low Lunge w/ Twist 7. Downward Dog Push-Up WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Set with 10 Second Rest) 1. Narrow Squat 2. Plank Row 3. Floor Press Into Fly 4. Forward Lunge 5. Superman 6. Quarter Turn Jump Squat