1 Ball Strength, Mobility & Coordination Exercises

In this video I show you some bodyweight & yoga inspired exercises with one ball. These exercises work on your strength, balance & coordination all in one. Try them out - you’ll have a swell time. If you have any question, comments or feedback please let me know in the comments! If you enjoyed the video please leave a like and subscribe for more videos like this! Check out my short circus film. When a Circus Performer gets stuck in quarantine - Quarentraining: Learn to Juggle with my 25 tutorials: Follow me on social media: