DAY 28 RISE & SHINE - 30 MIN INTENSE TABATA WORKOUT - MILITARY | Full Body HIIT | No Equipment

#riseandshinechallenge #trainwithkaykay #intensetabata DAY 28 ”RISE & SHINE ✨CHALLENGE“: 30 MIN INTENSE TABATA Workout - Military Style Team Everydaywarrior, are you ready for ROCKING the last two days of the Rise and Shine ✨ Challenge? No Repeat, Super Sweaty Full Body HIIT - in Tabata Circuit Style, let’s go!💥 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro 00:35 - 04:41 Warm Up 04:48 - 28:59 Workout (6x different Tabatas 20 sec ON fire 🔥, 10 sec off) Tabata Music by @Tabata Songs 29:05 - 33:00 Tabata Finisher (8x 20 sec ON fire 🔥, 10 sec off) 33:10 - 38:37 Cool Down Remember: we all are different, so are our levels of fitness. Make