👏 Next Level Human Bow & Arrow 👏

👏 Next Level Human Bow & Arrow 👏 ——————————————————————- 📹: @lilmousemu Certified Stick Mobility Coach ・・・ Somewhat advanced @stickmobility “flossing“ drill. Keep the hop squared facing forward, put the stick at the 6 o’clock position, with one hand holding the top of the stick, push the stick out with the other hand and swing until you look like someone from a horror movie. Change side. This is just what I need after a brutal (for me) #kettlebells training. Coach said to stretch, I was like I got that alright don’t you worry.