First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino

Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou Athlete Felix Valentino. First Place or Nothing. Mr Olympia Arm Workout. 1. EZ Bar Curls Sets: 2 Warm Ups 2-3 Working Reps: 15-20 2. Triceps Pushdowns Sets: 2 Warm Ups 2-3 Working Reps: 15-20 3. Alternate Dumbbell Curls Sets: 3 Reps: 10-15 4. Triceps Rope Pushdowns Sets: 3 separate 3 Wtogether Reps: 10-15 5. Flex Lewis Curls Sets: 3 Reps: 12-15 6. Cable One Arm Triceps Extensions Se