The Workout Routine That GOT ME THICK | Gym Vlog

Hey guys! Thanks so much for watching! In this video I am showing everybody one of the main exercise routines I do that made me thick! Let me know how you like the gym vlog format as opposed to just showing the exercises. I want you guys to get to know me more on a personal level, so I really enjoy doing them this way! :D I post every Thursday at 3:00 p.m (EST). If you want to see more like this make sure to subscribe, like, and comment to help this video get out there to help more girls! I appreciate it so so much. 🍑 Join my Patreon Swan Fit Program! - Receive WEEKLY workout plans my exclusive progress photos, for only $ a month! 🍑 - Follow my Instagram 📸 ! : or @lizhale73 Tik tok - @lizhale73 My measurements: Height - 5’5 Waist - 27.5’’ Hips - 42’’ Weight - 139 lbs Happy Training! 💪🏻 For all business related inquires/promotions please email: lizhale73@