I have Bipolar 1 disorder (mania, psychosis and my mental health struggles of 2023)

Definitely the scariest video I’ve ever pressed upload on. A side effect of medication sent me on a mental health rollercoaster throughout 2023 and beyond. In an effort to raise awareness and push against mental health stigma, I’d like to share my story. I experienced my absolute highest highs and lowest lows during this time and I think you’ll find it fascinating. It was a wild year to put it lightly, open it your up if you’re in for an adventure and are ready for some heavy topics. I asked a few therapists what would be the best link to include here and this is what we came up with. If you’re struggling, Help is available. One resource is the 988 Suicide and Crisis Lifeline You can text/call this number or visit their website