Best Ab Workout At Home (Six Pack Abs in Just 30 Days)
A stable core supports you during every movement. This “Ab Program” is a high intensity program designed to drop total body fat and tone up those abs.
0:00 Twisting Crunches
0:43 Dynamic Sit-Up
1:25 Rest 20-30sec
1:33 Marching
2:13 Toe Touches
2:55 Rest 20-30sec
3:02 Heel Touches
3:43 Russian Twist
4:25 Rest 20-30sec
4:33 Plank with Leg Lifts
5:13 One Arm Plank
5:54 Rest 20-30sec
6:03 Bicycle Crunches
6:43 Flutter Kicks
7:23 Scissor Kicks
Abs exercises gym, abs exercises at home, 10 best ab exercises. Abs workout gym female, abs exercises with weights, abs transformation female. Abs transformation male, abs transformation before and after, abs transformation youtube, abs transformation day by day.
#abs #core #belly #fat #6pack
1 view
2051
894
3 weeks ago 00:00:32 1
…but the people are retarded
1 month ago 00:15:40 1
15 Best Scrambler Motorcycles of 2024-2025 | Under $15,000
1 month ago 00:40:38 1
50 New Classic Motorcycles For 2025
1 month ago 00:30:44 3
Do This 30-Min Every Morning For 1 Week to Get Flat Belly ➜100% Guaranteed l STANDING ABS WORKOUT
1 month ago 00:14:47 2
PF: WOTR ENHANCED - NENIO Build: MELEE + FULL SPELLS with CC/INSTANT DEATH All in One!
1 month ago 00:04:17 1
DEMO - ДЕМО – Солнышко 🔅
1 month ago 00:02:16 1
Yung Exile - ALASKA (prod. Carnation)
1 month ago 00:05:57 1
Wärme dich auf: Kohlrabi-Kartoffel-Suppe mit Sahne – ein einfaches Eintopf Rezept voller Geschmack!
1 month ago 00:42:50 1
Porsche Macan im Test (2024) Wir fahren das NEUE Performance SUV ab €! Fahrbericht | Review
1 month ago 00:09:45 3
𝐖𝐚𝐫𝐫𝐞𝐧 𝐁𝐨𝐧𝐝𝐨 is an Unstoppable Engine - 𝘚𝘬𝘪𝘭𝘭𝘴 & 𝘏𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵𝘴
1 month ago 00:04:22 1
ALESTORM - . (Official Video) | Napalm Records
1 month ago 01:27:41 1
Magic Raven: Nightwish best slow ballads Part 2
1 month ago 00:05:11 1
Listening Test / English listening test with answers.
1 month ago 00:03:11 1
Faschingskostüme Fee Kinder - fantasievoll für eine tolle Kinderparty
2 months ago 00:04:23 1
PrinceWhateverer - Mare in the Mirror [MLP MUSIC]
2 months ago 00:17:16 1
Most Comfortable Double Seater Scooters 2025
2 months ago 00:30:42 5
STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN
2 months ago 00:09:22 1
CONCERT FOR TRUMPET NR 1 “TRUMPET TOWN“ (Orchestra) - Otto M Schwarz
2 months ago 00:04:19 1
SIDO - BILDER IM KOPF (OFFICIAL HD VERSION AGGROTV)
2 months ago 00:02:48 1
Ärzteverband IG Med warnt vor elektronischer Patientenakte: „Wir sind völlig unvorbereitet“
2 months ago 00:13:57 1
The Woman Who Changed Her Brain: Barbara Arrowsmith-Young at TEDxToronto
2 months ago 00:03:24 1
أفضل تمارين البطن في المنزل ( بالدامبل فقط ) Best Abs Workout With Dumbbell only