A West African Philosophy of Calm

For those prone to stress and losing their tempers, the Yoruba people of West Africa can offer a distinctive remedy: an unflappable attitude known as ’itutu’. Sign up to our mailing list to receive 10% off your first order with us: For books and more from The School of Life, visit our online shop: Our website has books and articles to help you lead a more fulfilled life: ​​For Psychotherapy and other therapeutic services: If you want to keep working on your mental well-being and self-understanding, download our hugely helpful new app now: For information on The School of Life’s learning and wellbeing solutions for businesses, including workshops and talks, visit Email business@ or join our monthly business newsletter: Join this channel to get access to exclusive members perks: FURTHER READING You can read more on this and other subjects on our blog, here: MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: SOCIAL MEDIA Feel free to follow us at the links below: Facebook: Twitter: Instagram: LinkedIn: CREDITS Produced in collaboration with: Alexandra Balan Title animation produced in collaboration with Graeme Probert