In just 8 minutes a day, you can start seeing results and inching closer to your fitness goals. This workout is perfect for busy schedules, as it can be easily squeezed into your day anytime, anywhere.
0:14 Side Jump Twist
1:21 Side Lunge Windmills
2:27 Standing Air Bike
3:33 Duck & Side Punch
4:39 Starfish Crunch
5:45 Air Twisting Crunch
6:51 Lying Knee Tuck
7:57 Rainbow Leg Raise
1 view
5
1
2 days ago 00:06:38 1
Meme Coin SUPER CYCLE - I Made 1 ETH PER DAY with This Meme Coin Trading Bot
5 days ago 00:00:00 1
🔴 LIVE Прославление | Церковь Божия Music | #cogmosmusic
6 days ago 00:08:10 1
AI Agents Will Create MILLIONAIRES in 2025 – Are You Ready