Top 7 Pelvic Floor Muscle Relaxation Exercises - Increase Your Libido

#workout_forceful# workout_at home_full_body# workout# Fitness 🔥About Video:🔥 This YouTube video provides Top 7 Pelvic Floor Muscle Relaxation Exercises to help increase your libido and testosterone naturally. Learn how to do Kegel exercises from the comfort of your own home. Strengthen your pelvic floor with Kegel Exercises For Men and Exercises For Men Only! Be A Lion On The Bed with these pelvic floor exercises for men and women’s health. Improve your sexual health and public health with these lifestyle changes and low testosterone solutions. ⏰ Timecodes ⏰ 00:00 ➜ The introduction 00:06 ➜ Touching the thigh exercise 01:01 ➜ Join hands and move the pelvis exercise 01:56 ➜ Move the pelvis forward exercise 02:51 ➜ Rise the pelvis up exercise 03:46 ➜ Open and join the foot exercise 04:42 ➜ Move the pelvis slowly exercise 05:38 ➜ Opening and joining the knee exercise 🔥About channel:🔥 Fitness, workout, bodybuilding, fit, workout at home full body, slim, exercises, women’s and men’s health, physiotherapy and home workout are all words that are synonymous with leading an active and healthy lifestyle. Welcome to our channel “Workout Forceful“, We are your go-to source for tips on how to stay fit, exercises that target the full body, best workout program, Kegel Exercises For Men, exercises to boost testosterone, increase your libido and ways to stay slim and healthy. Join our community of fitness enthusiasts and subscribe to our channel to start your journey towards a healthier and more active lifestyle, so you can achieve your fitness goals faster. 🔥Disclaimer:🔥 The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.