[Level 5 EX] 30 Minute Explosive Bodyweight Workout!
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![Contemporary Dance Warm Up [5 minute routine]](https://sun9-58.userapi.com/3G6HDkbO6pJCJl2IGXBrjH5v_wISHRbxZe4-Nw/LG_C1Wzp6MA.jpg)
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![Nogi Christel Little v Nicole Harlford @ Good Fight BJJ | Tournament of Champions [10/24/20]](https://sun9-11.userapi.com/DA2dFU-bJ1XhUSsJ_2LA_n1fMhskHzwM-wQ6Qg/V06Dgl5HQXk.jpg)
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