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Link to research paper mentioned in the video:
Improved recovery
In this video, I break down my entire raw deadlift PR routine, from supplementation to warm-ups, form cues, and hitting a massive 900 LBS deadlift for FOUR reps. I discuss the supplements I use, including a lower-stim pre-workout and something rather interesting, ketones, which help with energy and mental focus without spiking blood pressure. I also cover my warm-up process, emphasizing the importance of preventing pain signals that could inhibit power and explaining how I prepare my core and other key muscles for heavy lifts.
Additionally, I dive into the benefits of Ketone-IQ supplements for both training and recovery, sharing how they help sustain high performance levels and mental clarity even during intense overtraining periods
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