20-Minute Intense Cardio Tabata Workout 🔥 No Equipment Needed!
In need of a fast-paced, calorie-blasting workout session?
Look no further! Join me and Renata for a heart-pounding 20-minute Cardio Tabata Workout that requires no equipment—perfect for squeezing in anytime, anywhere!
Who says workouts need to be lengthy to be effective? In this session, we’ll push ourselves to the limit, maximizing every minute to torch those calories and leave you feeling energized and accomplished. Get ready to sweat, smile, and conquer this intense workout in just 20 minutes! Let’s do this! 💥💪🔥
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb —
8lb —
10lb —
12lb —
15lb —
17lb- 7.5 kg
20lb —
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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