How To LOWER Cortisol Levels? – Dr. Berg

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: OR 🛒 Not sure how to lower cortisol levels? Watch this short video to find out. Find Out More at :    Timestamps: 0:00 What is cortisol? 0:34 How growth hormone affects cortisol 1:28 Insulin-like growth hormone and cortisol 2:27 How to lower cortisol with vitamin D 3:42 Why walking helps lower cortisol 3:52 How to lower cortisol with acupressure 4:07 Vital nutrients for regulating cortisol In this video, we’re going to talk about how you can lower your cortisol. Cortisol is a destructive stress hormone. It makes a lot of belly fat and can cause problems throughout the body when your levels are too high. There’s a lot of confusion about this hormone and how to lower cortisol—let me help clear up the